Push Your Limits

Siddharth Gore

4 years ago

I have been rowing for 7 years, and have been looking to transition back to a competitive level after moving to Arlington a few months ago. I found Cygma Performance on Google Maps looking for fitness/nutrition coaching in the area, and I'm very glad I did. I met with Bobby (who happens to be the owner) for athletic testing + consultation. We did: - A conversation about my current status and goals - A body composition analysis using a medical-grade machine which determines various parameters like resting metabolic rate, fat %, and weight/strength imbalances between Left and Right side of body -VO2 test to determine how efficiently my body was processing oxygen - Mobility and range of motion analysis to determine where I had joint tightness/issues After this, Bobby helped me put together and talked me through a diet plan that supported my current workout goals. He also sent out a thorough, detailed email afterwards so I had an action plan to implement. Great to know he was open to follow-up questions as well. Bobby is a true professional who holds many certifications and has years of experience in the field of helping people holistically achieve their fitness goals. I would highly recommend visiting Cygma Performance to... everyone. Having an assessment of your body and corresponding recommendations from someone who really gets it is so helpful. Thanks Bobby! Looking forward to my next visit after I implement the changes 💪

Amelia Zakour

a year ago

We love it and you will too! We've been training at the gym for over a year with no plans of stopping. We have been working with Matt who strikes the perfect balance between professional and friendly. He pushes and challenges us every workout while still remaining approachable, flexible and fun. Everyone else on staff is amazing too, they often greet us by name and are always happy to help. Bobby has done some nutritional coaching with us which really made a huge difference in supporting our goals. We love the little community just as much as we enjoy the workouts themselves. Highly, highly recommend to anyone from someone just wanting to get a fitness routine started to someone training for a competition.

Ciara Puderbaugh PT, DPT

4 months ago

As a PT this is by far the best 1:1 personal training facility in the area. All the trainers are incredibly knowledgable and will work with PTs to help get the clients back to their goals if needed. I cannot recommend this facility enough!! Truly a holistic approach to health and wellness!

Nadia Malley

6 months ago

If you're looking for a small, professional and very friendly gym, look no further! It took me over 5 years of searching for this kind of gym and trainers to find this gem. I am in my 60s and recovering from a rotator cuff injury. My trainer, Natalie, has the right mix of focusing on correct form, pushing me (in a gentle way) and being mindful of my injury. Both she and the owner Bobby are great - and have a wonderful sense of humor. The vibe of this small gym is upbeat, personable and fun!

David DuVal

9 months ago

If you’re looking for the personalized attention of a coach plus the welcoming vibe of a local gym community, Integrative Performance is the place to be. Bobby has built an incredible environment here that is supportive and motivating. Every trainer is friendly and encouraging, whether you work with them directly or not. Clients celebrate each other’s successes, and the entire space has a positive energy. Social events and educational seminars make it more than a gym—it’s a true community. I train with Ben and couldn’t ask for a better coach. His expert knowledge of programming, anatomy, and movement mechanics has taken my lifts to a whole new level in just nine months. Plus, he’s a genuinely great human who is a blast to spend an hour with a few times a week. He always hypes me up and pushes me to be my best self, both in and out of the gym. My sessions are consistently the best part of my day, and I’m grateful to be connected with Ben, Bobby, and the whole Integrative Performance crew.

Amy R

7 months ago

Started working with Integrative Performance in January and have had a really great experience to date. Went into it with a previous knee injury and health goals. The trainers I worked with met me where I was with no judgement and only encouragement. As an added bonus, they provided me with the tools and education I needed to be able to continue to succeed on my exercise journey and health goals on my own. Forever thankful! Shoutout to Charles and Bobby for being so awesome (although everyone there really is wonderful). I know if I need it I found somewhere I can always reach out to for help. Highly recommend!

William Leathwood

2 months ago

Bobby is a really great and nice guy,he is very understanding and can help you achieve your fitness goals. Also He Gives Great High Fives! W Bobby!

Amelia Hoffmann

7 months ago

I cannot recommend Integrative Performance and Charles enough. Charles is a fantastic trainer whose programs and responses to questions are dripping with research and evidence based practice. I am objectively stronger because of Charles’ direction. I also recommend the nutrition piece; it was very informative and Bobby did a great job at explaining everything in detail. As a whole, this is a positive environment with quality trainers. I’m very glad I began with Integrative Performance and highly recommend Charles if you are someone who wants to know the “why” behind what you’re doing and wants data-driven training and results. And if you aren’t, I recommend him anyway!

Daniel Lowinger

4 months ago

Can’t recommend highly enough. I’m getting better results, bang for buck, and education on my body here than anyone else I’ve worked with. It starts with the owner, who took so much time on the front end getting to know me, my goals and my needs, so he could design a plan and find the best fit for a trainer. That was done over email before I committed a dime. No pressure, no rush to reply, just thorough questions about my fitness background and body, follow-up questions, and answering my questions. The email exchange alone was an education. Found me the perfect trainer for a 41 year old trying systematic lifting for the first time, wanting to lift heavy but worried about injury. As a teacher, I appreciate my trainer scaffolding the lift so I can build up to a heavy weight safely, having activated all of the muscles involved in the build-up. When my form is off, we work the inactive muscles until they are ready, then go back to the main lift. I notice the difference right away as I can lift heavier while it feels lighter. My trainer is attentive to my form the entire 60 minute session and provides excellent adjustments and cues to improve form and capacity, and he always takes an extra minute to explain the science behind it. Only a couple clients in the facility at a time, so you’re getting all the equipment and attention that you need. Vibe is super positive and encouraging, and at 1x/week for four months, I’m already seeing real results. What stands out the most from other trainers I’ve had is the level of knowledge on everything from anatomy, posture, nutrition, supplements, shoes, etc., and the science that goes into designing the plan that lets me continue to make progress and reach PRs while doing it safely and in a way that feels natural and healthy to my body.

Kristin Megill

7 months ago

Ive been training with Bobby at integrative performance for most of this year and the experience has been phenomenal. The bare minimum you expect to see when working with trainers is consistent progress towards your goals. Everyone at integrative performance ensures that clients are able to far exceed this minimum. I’ve felt welcomed and comfortable each session training with Bobby. It’s easy to laugh and enjoy the time spent at the gym while also achieving amazing results. The environment is bright and clean and very obviously well planned out. The programs are personally developed with an individuals goals in mind and very neatly tailored to what is challenging but accessible. I’ve seen progress with each passing week towards my goals and feel more confident than ever in my fitness journey. I highly recommend this gym and training experience to anyone who has a fitness goal they need the extra push toward achieving.